“I feel pretty humbled by this experience…. I came into the space with a sense of ‘I’ve already got some of this’. It was really relieving to my system to see how much room there is to grow - thanks to the quality of the space that (Allison and Lauren) create and hold.”
- S.C. Licensed Therapist
INTIMACY AND CLARITY?
Clear: helps us understand each other
Impactful: meets needs with trust and collaboration
Connected: Increases intimacy with ourselves and others
“Recognizing how much of my thoughts are stories... influences how I interact with the world... I don’t feel as hijacked by my mind... that’s been life changing.”
-N. A. Tonal Trainer, Wellness & Strength Coach
What makes us so effective?
We understand communication is more than a cognitive process. It involves emotion, our physical bodies, values and beliefs, the Self and Parts. Informed by Lauren & Allison’s complimentary perspectives, our proprietary, multi-dimensional approach is informed by:
Internal Family Systems
Traditional Consciousness Wisdom
Mindfulness Embodiment Practices
The result? A learning experience that’s fun, enduring, and ripples into all aspects of your life and organization.